Terrible memory and its denial because of busy life
By: Quratul Ain Shah
It is admitted that mental health includes our psychological and emotional effects on our thinking, feelings and actions. In Pakistani society there are many pressures trigger points. In our day to day affairs, stress of job at offices, and at home female’s politics are exhausted sometimes. Such pressures brutally slaughter our impulse of creativity. With the passage of time our minds become barren. It is my perception that most of the people have cold feelings, ”seeing people see little around flashing fountains of happiness”. There are many innocent natural beauties of things, places and persons. We need to yield sweet honey from throne walls of the red rose . There is no spontaneous overflow of powerful feelings .Modern man seems tied with a chain of slavery named “duties”’ ‘. every individual has to perform without a break and taking rest. In such a suffocating environment, the smiles on our faces have disappeared . We don’t have smiles and friendly behavior towards others. Non verbal communication openly disclose the inner stress and weak mental health. It seems as our society is doing suicide by blocking “innate intelligence “.Although every individual is a gem, time is to focus on inner world. This act of self-realization would result in mental peace and happiness. To gain mental pleasure,it is necessary to come closer to “Nature”and talk with your-self. Try to answer these questions. Who are you? What is your purpose in life? Where does your personal happiness lie? Is n’t it that you are dialing “wrong number “by putting all your cares and passions to your relationship-responsibilities’by ignoring your “precious-self”.Stop! First celebrate your personal happiness then focus on near and dear ones pleasures. A mechanically perfect vehicle provides reliable conveyance. If an individual’s mental health is strong, this pleasure would transfer into “positive energy”that would beautifully woven social -interrelation reliabilities. Practices of these positive feelings would result in life time pleasure for others.
Desire for pleasure from outer environment, give birth to “sexual abuse”immoral behaviour,snatching ,Fradulent actions and steeling costly belongings. We are amphibians having half human and half animal nature, need of Present era is to know the art of emotions management. This would save society from moral disaster and mental stress. We need trained enthusiastic teachers ‘motivation speakers and reformers who provide guidance regarding “emotions manipulation and relationship education. There are field tested techniques that can be applied for gaining good mental health.
1-In twenty four hour at least give thirty minutes to self meditation.
2-Daily do one activity that was harbinger to your sweet childhood period.
3-enjoy the company of your favourite person for a while.
4-start loving yourself because you are the only person in this universe having unmatchable qualities.
Last but not the least, on a daily basis flush out negativity which is the actual enemy of peace of mind.In ceremonies, people decorate buildings to beautify them, carry branded dresses ‘branded costumes and hold even artificial body posters to look elegant and happy. In marriage ceremonies outer music does not collaborate with their inner melancholy. They pass smiles heartlessly’ talking absent minded . They may smile with a contented heart. They may communicate rather than talk. Spat faces are screaming for fertile love and caring relations. Now gadgets are friends, lovers, relatives and even romance of our youth.The main reason for inner barrenness is gap with close living relations. It’s “hamartia “of passion that we avoid people and search people’s Hustle and bustle on mobile. It is an irony of situations we want privacy and share every bit of happenings of our life on social media including Facebook. We passionately wait for the response of viewers and on the contrary we take it as a mental burden to wait for anyone physically. We are in relationships as wives and husbands ‘friends and colleagues and relatives but actually we are not in each other’s lives.We feel empty for screen Relationships but become feeling less for naked visionary relations. As a human being we unanimously are becoming a GPT biological family. This mobile touch screen system is snatching away our real happiness and making our society addicted to shorts. Shorts in relationships, shorts in success and even shorts in love. Development of such “mental schema” also affects our biological and psychological domains. Normal intelligence bearers are becoming non- creative people . No feelings no passions’ moving like a vehicle without a driver. Such an approach towards life produces calamities in society. In the future there would be more problems of mental disorder than economical issues. It’s time to ponder over this matter seriously. Why is humanity suffering in a herd environment? Humanity is moving without “heads”,.non -headed people are more dangerous than terrorists and murderers. Such purpose less charged brains are like suicide bombers.
